Education

Chi graduated from King’s College London and the University of Giessen, Germany. As a KMG certified Krav Maga Instructor and Mental Health First Aider Chi works with students and adults alike merging physical and mental health conditioning to support those in study for better physical health and a way to manage stress and build mental resilience.

Course Outline

• Physical activity and fitness training

• Understanding nutrition, mobility and conditioning.

• Mental Health Awareness

• Safety training

Physical and Mental Health 

Chi has extensive experience building bespoke programs for school and university students as well as running mental resilience workshops for University College London, La Fosse and GJE.

• Physical activity and fitness training: A bespoke activity guide that maintains focus and health all through the academic year.

• Understanding nutrition, mobility and conditioning: Supporting future athletes.

• Mental Health Awareness: stress management in and outside of the classroom - managing time for exam and studies. Building mental resilience. Supporting future leaders.

• Safety training: Fundamentals of safety awareness, verbal reasoning, (non)- contact self-defence and everyday life safety. Anti-bullying campaigns.

Outcomes: improved health confidence and focus, sporting and academic prowess, knowledge of physical and mental health, stress management techniques, real-world resilience

Course Length: Six Hours (12+)